Heart disease is one of the leading causes of death for men and women in the United States. Recent statistics show that approximately 650,000 people die annually from heart disease. Every year around 800,000 people also experience their first heart attack often leading down the road to more severe heart disease. The value of care for heart disease runs well over 10 billion annually. This disease takes a high toll on many people's lives. There are various duties you can do to assist lessen your risk of raising heart disease. Most people consider coronary heart disease which is the narrowing of the arteries leading to the heart. However, there are several different kinds of heart disease. These include arrhythmias, congenital heart disease, blood vessel disease, heart failure and congenital heart disease among others.
Heart usually beats 60 to 100 times per minute. When there is any abnormality, it is considered an arrhythmia. This can occur in various forms; a rhythm changes or a rate shift to higher or lower than healthy. Coronary heart disease: This is during the arteries harden often heading to potential heart attacks. This is expected to a decrease in the oxygen that goes to the heart.
This is referring to the heart not pumping as effectively as it should. This affects over five million Americans, particularly people over the age of 65. It could result in water retention, swelling and shortness of breath. Congenital Heart Disease: This is a disorder that someone is born with. Sometimes the symptoms appear immediately, but occasionally they may not appear until the person becomes an adult. Often this is hereditary, or the result of some type of viral infection that the fetus may have been exposed too. Congenital heart disease can affect the heart structure or blood vessels.
Testing for Heart Disease:
Many diagnostic tests can be performed to determine if you have heart disease. Your doctor will determine which tests are best for you based on various factors including symptoms and medical history. An initial physical exam will involve listening to your heart with a stethoscope to check for any irregular sounds or rhythms. Your blood pressure will be evaluated, and x rays may be taken to observe the shape of the heart to check for abnormalities. If the doctor feels you require more testing that will be decided based on the results of the initial physical exam.
It is vital for everyone to follow a heart-healthy diet. Doing so will help lessen your risk of increased heart disease in the eventuality. If you have heart illness, it is even more essential to eat a healthy well-balanced diet. This will decrease bad cholesterol also known as LDL, and lower blood pressure and blood sugar levels.
Eat Good Fats Only:
Good fats are ones that are high in Omega 3 fatty acids. These can be found in fish such as salmon and tuna. It is also found in vegetable oils such as olive and canola oil. You should check saturated fats and trans fats as these are unhealthier for the heart. Increase dietary fiber: This also helps to lower LDL levels. Fiber can be found in vegetables, whole grains, beans and fruit. Lean Protein: Incorporate lean proteins in your diet. These can be found in chicken, turkey, seafood. Occasional lean cuts of beef are okay, but beef does have higher levels of saturated fat, so moderation is in order.
These carbs are right for you and include whole grain bread and brown rice. Avoid simple carbohydrates because they contain sugar. Examples include soda, cookies, ice cream, etc.
Avoid skipping meals or any crash diets. You will always need to eat a healthy well-balanced diet and have three complete meals daily. Five to six mini meals are another option to help keep blood sugar levels stabilized as well. Limit your sodium or salt intake.
To help limit heart disease an exercise program is essential. If you now have heart disease, it is equally necessary to stay active and fit. This should ever be done with the permission of your medical doctor to avoid any risks to your health. Your doctor will determine a program that is appropriate for you and your condition. What exercise does for the heart is fantastic. The heart muscles themselves become active, and blood flow is improved as well. Of course, exercise also keeps your weight under control and help raise your HDL or proper cholesterol levels.
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