Monitor Your Health

We all know that the problem of hypertension is prevalent and if proper care is not taken, it can lead to several serious health conditions that include heart attack. Therefore, it is very important for you to learn how to monitor your blood pressure or BP at home. When you track the results daily, it will also help your doctor to decide about the right treatment program for you. The tracking results will get you a good idea whether the medications you are taking currently are performing well. Self-monitoring is an important part of health management and following is a brief rundown on how to go about it.


Home BP Log

You will want two things to track your blood pressure at home - a daily log plus a digital monitor. You can write your daily tracking outcomes in the log. It should include notes regarding medications, pulse, and BP results. If you have a computer, you can create a log using MS-Excel. You can also download a ready-made log from the Internet. There are several websites that offer BP logs for those who want to monitor your blood pressure at home. The good thing is that there is no downloading cost. Anyone can download it for free.


Determine How Many Times A Day You Have to Check Your BP

The next thing that you must do is to determine the number of times you should check your BP every day. For this, you are recommended to talk to your doctor. They will first do a thorough check-up and then provide you with some good suggestions accordingly. If the condition is serious enough, you may be asked to track your BP three or more times a day. However, in general, a good rule of thumb is to measure your blood pressure two times a day.


Prepare Yourself

To monitor your blood pressure and to ensure accurate results, it is very important for you to do some basic preparations. For example, you are strongly recommended not to drink alcohol or coffee for at least half an hour before measuring BP. Avoid smoking as well. Most importantly, you must be relaxed. If you are working or doing some exercise, take some time to sit still with your back supported and feet uncrossed before you start measuring your BP.


Discuss the Results with Your Doctor

BP monitoring is not just about self-monitoring every day. It will not serve the purpose if you do not know how to utilize the same for better health management. So, once your weekly or monthly log is ready, you should consult your doctor and discuss the results with them.


Overall, you can substantially cut down your medical costs by tracking your progress. Besides that, when you monitor your blood pressure at home regularly, it will also inspire you to keep a healthy diet and exercise program. Knowing that you are progressing well will keep you motivated, and you will be taking much better care of your health than usual.


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